Notes on journaling, memory, and what it takes to build a diary that actually answers back.
The line BUDDY refuses to cross: what it means to draw on CBT without offering treatment, and how to tell the difference between being heard and being treated.
5 August 2026·3 min read
Why streak mechanics work for step counts and fail for diaries — and what BUDDY does instead of a chain you're afraid to break.
4 August 2026·3 min read
Honest criteria for evaluating an AI diary: what happens to your voice, whether entries can be silently rewritten, and whether its memory of you is something you can actually read.
1 August 2026·3 min read
A real, usable list of prompts for the ordinary days — split into five kinds of quiet, so you're not stuck staring at one blinking cursor.
29 July 2026·4 min read
A practical way in for anyone who has bought the notebook, opened it once, and never gone back — plus why the blank page was never really the problem.
22 July 2026·3 min read